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 Save Money While Shopping For FoodBy:
		Liz Palmer
 
 
 
  	
   
        	  
Buying food can be downright depressing. Personally, I love to shop for 
      food, but in the past my experience was often ruined by the total of the 
      bill when I reached the checkout. By learning a few simple rules to 
      follow, I no longer frown when I fork out my money. Instead I smile, 
      because I know that I have bought enough food to keep my family well-fed 
      without spending a lot of money. Here are some ways you can save money 
      too. 
 
      
 1. Make a list. It's so simple, but it's so important. Writing a list 
      helps you identify and buy only those items you really need. Now, stick to 
      it. Don't even look at anything that's not on that list.
 
 2. Write out a meal plan. Think about the cost of each meal and try to 
      include more low-cost meals. Try to think of ways that ingredients or left 
      overs from one meal can be used in another meal.
 
 3. Don't go hungry. Go straight after lunch or dinner. If you shop when 
      you're hungry, you'll be more likely to pick up impulse products. 
      Everything look's good when you're hungry. Or you might feel the need to 
      stop somewhere afterwards for a little snack.
 
 4. Leave the children at home. Children have a tendency to ask for 
      things. And when their irritable, and you're frustrated, and you're in a 
      supermarket attracting disapproving stares, you're more likely to give in. 
      Save yourself the hassle and go by yourself. However, when the children 
      are a little older, take them along every so often to teach them good 
      budgeting techniques.
 
 5. Treat specials with caution. Never buy something just because it's 
      on special. You might end up spending more than you usually do because 
      you're buying a more expensive brand. You could also buy items that you 
      would never normally use.
 
 6. Stock up. However when products that you normally buy and frequently 
      use are on special, stock up. Work out how much of the product you would 
      usually use before the expiration date. Buy accordingly, in keeping with 
      your budget.
 
 
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