As a North London Personal Trainer I spend around 1000 hours a year training my clients and have discovered that 7 reoccurring mistakes
are made on a frequent basis. Just by taking note and correcting these 7 issues will dramatically improve your results and prevent
It takes courage to seek out a gym and walk through the front door expecting a throng of obnoxiously confident and shapely bodies to evaluate your hips and biceps. Your nifty home gym in the garage, basement or bedroom becomes most attractive suddenly, limitations and all.
"I don't exercise. If God wanted me to bend over,
he'd have put diamonds on the floor," comments Joan
Rivers. It's true, many of us simply do not enjoy
fitness and exercising. It's also true that every single
person in this world can benefit from a proper fitness
and nutrition program.
Use these top 10 fitness
tips to get your workout routine started today. As
always, talk with your doctor before starting a new
fitness or nutrition program
Your career is probably one of your greatest stressors. You want to earn more income.
You want to receive more recognition for your hard work. You want more of a challenge.
You want to be more dedicated. You want to thrive and succeed.
If you've resolved to get into shape with a new fitness routine this
year, a fresh new workout could be just what you need to honor your
commitment. 2007 brought us belly dancing aerobics, continued use of the
BOSU ball, and Coca-Cola's launch of Enviga which promises to burn
calories as you enjoy the carbonated beverage. No matter what shape
you're in after fad diets and 'creative' workouts you endured in 2007,
there's plenty of room for a some new activities. Here's a look at the
top fitness trends for 2008: