Antiaging skin care
'Antiaging skin care' is a very popular concept in today's world.
Today everyone wants to hide their age using antiaging skin care
procedures (and a number of people are successful too). However antiaging
skin care is not achieved by any magic potion. 'Antiaging skin care' is
about discipline. It is about being proactive. Antiaging skin care is
retarding the ageing process. Here are a few tips for proactive antiaging
more about anti-aging skin care in your 30s, 40s and 50s
1. Maintain healthy eating habits: A well balanced diet
is the key to maintaining a proper body metabolism. Eat a lot of fruits
and vegetables (raw), they are the best source of fibre and have a very
refreshing effect on your body. Avoid oily and fatty food; not only do
they lack in essential nutrients but also cause obesity and other diseases
which aid the aging process
2. Beat stress: This is probably the
most important antiaging skin care measure. Stress disturbs the body
metabolism and accelerates the aging process. Sleep, exercise and a
relaxing bath, are all good ways of beating stress. Aroma-therapy is also
known to bust stress.
3. Drink a lot of water: Antiaging skin care
can't be any simpler than this. Water helps in flushing out the toxins
from the body, hence keeping it clean and making it less prone to disease.
Around 8 glasses of water (per day) is recommended by all
4. Regular exercise is a wonderful antiaging skin care
procedure. Besides toning your muscles, it also helps in cleaning the skin
by flushing out the toxins in the form of sweat. Exercise should be
followed by a warm shower in order to completely remove the
5. Avoid the use of strong, chemical based products on your
skin. Natural skin care products are a good option. Use of organic skin
care products (home made or commercial) can be a very effective antiaging
skin care measure.
6. Do not overuse skin care products. Excessive
and harsh application, both are harmful.
7. Do not ignore skin
disorders; it can lead to permanent skin damage. Try over the counter
medication and if that doesn't help, immediately visit your dermatologist
and seek his/her advice.
8. Vitamin C based skin care products are
very popular means of antiaging skin care. However, these seem to oxidise
very quickly (which makes them harmful for the skin). So store them
properly. If the product turns Yellowish brown, it means that vitamin c
has oxidised and the prodct is no longer suitable for use.
Protect your skin against UV radiation ; UV rays are known to speed up the
aging process. So, a good sunscreen lotion should be a part of your antiaging skin care routine.
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