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Healthy Women's World

Stuffed Bell Peppers

  • By: Monica Resinger


    These are delicious and healthy. Serve with your choice of bread for a
    complete meal.

    2 Bell Peppers, any color (red, yellow and orange are more flavorful and
    healthy than green)

    3/4 lb. Ground Beef

    1/3 C. Onion, finely chopped

    15 oz. Tomato Sauce

    1/3 C. Water

    1 Tbsp. Worcestershire Sauce

    1/3 C. White Rice

    1/4 tsp. each Garlic Powder, Onion Powder and Black Pepper

    1/2 tsp. dried Oregano

    1 C. Cheddar Cheese, shredded

    Preheat oven to 375*F. Halve the peppers lengthwise and remove seeds, stems
    and membranes. Boil the halves in salted water for 3 minutes, then drain on
    paper towels. Brown the ground beef and onion until meat is done; drain off
    grease, then add back to pan with the rest of the ingredients except the cheese.
    Simmer mixture 15-20 minutes until rice is done; stir in half the cheese.
    Place peppers cut side up in casserole dish, then fill with beef-rice mixture.
    Bake for 15 minutes, top with remaining cheese then let stand for 1 minute.

    Peppers Salt & Pepper

    For more mouth-watering beef recipes, check out The Beef Recipe E-book:
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